My alarm went off at 4:50AM this morning.
My training called for 3 miles of "repeats."
I had my running clothes and shoes already laid out so I would be ready to get up and go.
I decided NOT to run this morning and listened to that little voice that said that an extra 40 minutes of sleep would do me better.
I haven't listened to that voice for a long time.
I did today.
I won't tomorrow.
This is it . . .
