This is it . . .

This is it . . .

Tuesday, April 24, 2012

5 miles this morning

5:30AM
40 degrees
5 miles
left in the dark
back in the light

My legs have felt alive all day.
I ran hard.
I dry heaved in the backyard!
Cool.


My workload has increased 50% in the last 2 weeks. I need to remember this quote. I have already quit going to my Wednesday morning group because of my work . . .I CAN'T stop running.