4 miles
Coldest enough to see my breath the whole time.
I ran hard enough to choke on my breath at about mile 1.5.
Between songs on my ipod I could hear the birds starting to wake up.
I finished my run gasping for breath.
I made myself do 25 pushups before walking to the "wall" halfway down the block
where I stretch.
40 minutes tempo run tomorrow. I am going to the treadmill. I won't hear the birds sing.
The 70's had the best music. This song by England Dan and John Ford Coley reminds me of about a million girls that I thought that I was in love with (even though I was only ten).
