Yesterday I rode my bike 8.5 miles.
I went 21.5 mph down a hill.
This morning at 7AM I met a buddy at the Y for a 3 mile run. He is Ethiopian and has run 12 marathons...including Boston. He has been talking about running with me for over a year. Today was our first day. He has not run in over 3 years and needed motivation to "get out of the door." He kept thanking me for going with him. He said that atleast today he won't feel guilty. Interesting that even with 12 marathons under his belt . . .it is easy to slide backwards in our fitness and lifestyle.
It is going to be over 30 degrees here today . . I am going for a ten mile bike ride.
I CAN'T WAIT TO GET OUTSIDE AGAIN TODAY!!!
