5:30AM . . . .Walked in the dark morning
Noon . . . . .Ran 2.5 miles on the treadmill
5:30PM . . . . .Rode 4 miles on my bike
I've got deep things that are worrying me right now. I have given them to God but in my "human-ness" I still carry them.
This morning I listened to my feet hit the sidewalk.
At noon I listened to my "running" songs.
Tonight I listened to The Avett Brothers when I was riding my bike.
I am going to take the complete day off tomorrow - - -no walking, no running, no biking. I have learned that non-exercise is usually the best exercise I do all week.
This is it . . .
