I am Doug. I am 47 years old. I am running out of time. This blog/website started 5 years ago because of all the curiosity/questions that people had surrounding my first marathon. I finished my marathon . . . I have since ran 2 more marathons and an ultra marathon. ..I still run . . .and I still write . . .and I'm still running out of time.
This is it . . .
Friday, August 19, 2011
Hydration Plan . .
From what I have been reading . . . . .If I drink 20 ounces of Water/NUUN every 8 miles I should be good.
