Daddy Needed a New Pair of Shoes . . .

I "miled out" my shoes over the weekend - - 500 miles. I bought the exact same pair just the "new" color that recently came out. They are Mizuno Wave Nirvana 7's. They are worth the money. I always swore that I would always run in Asics (and I still like them) but these Mizuno's feel good. These will be the shoes that will help me accomplish some more "firsts" in my life. I went to the Y this morning for "spa" day. I stretched for about 20 minutes and then sat in the sauna for 10 minutes. Yesterday afternoon I sat in a pool for almost 4 hours. 4 mile run tomorrow and I feel fresh and ready to tackle another week of training.