This is it . . .

This is it . . .

Thursday, January 3, 2013

This week . . .

I did 20 mins on the elliptical at the Y on Monday
Ran 4 miles on NEW YEARS DAY
Rode bike at the Y on Wednesday
Ran 3 miles today

Too much exercise for my recovering knee.
It has hurt when I have ran this week. This morning (15 degrees!) I am going to take tomorrow off.

Looking for a cool song to workout to? Alt-J