Today I went to the Y and ran a half mile on the treadmill and then walked a quarter mile with the setting on 15 (the elevation) . .it was like walking straight up a hill. I think I am going to go back tomorrow morning and run a half, walk a quarter, run a half, walk a quarter. I am taking baby steps back into this thing.
I was thinking today that when I get my bike I could ride to the track and run and then ride home. Soft surfaces like tracks and treadmills don't jar my knees quite as bad. I will certainly be trading "scenery" for "safety" but maybe its time for that.
It is 15 degrees here and I have a fire going and friends coming over tonight. Church hit me in the heart once again today . . .
