Dark
8 miles
Didn't get home until 9:15 last night
Rough day of work ahead of me
This is the time that I would like to go back upstairs and crawl under my covers. However, I know that in about 15 minutes I'll be pounding the pavement and which each step I'll be improving the quality of my life . . .though the first mile or two may not feel like it.
I went to the Y on Tuesday and Wednesday to run on the treadmill . . .I am still hovering at 177 pounds.
The trains are in surround sound outside my window this early August morning . . .
___________________________________________________________________________
7:19AM
Back from my run. I am a better man physcially, mentally, emotionally and spiritually.
