9.3 miles
I started sweating within feet from leaving my front door.
I ran hard for 9.3 miles.
I got back and iced, drank a cup of coffee, ate a half a banana, popped 3 ibuprofen and started my day.
I am quite certain that I have some sort of sports hernia, groin tear etc . . .I had a hernia as a boy. It is not one of my cooler injuries . . .especially when I stand up and ice falls out of my shorts. You can only imagine how cool my 14 year thinks that is.
12 hours later . . .I feel good.
Tomorrow is a rest day and I hate rest days.
This is the song that hit me the hardest this 9.3 mile Sunday . . .Kanye and Coldplay "Homecoming"
