I ran 2.5 miles on an outside track late this afternoon. It was 51 degrees.
My knees keep thanking me for not beating them on the hard pavement today. Tomorrow I am going to treat them to the treadmill. Vacation will be over for my knees on Friday morning as I plan on shredding them for 6 miles on uneven streets and hard roads. My wife has agreed to be open minded about an ultramarathon in the fall if I promise to walk the hills. . .
