I'm still here.
My time this past week has been spent being a dad, being a husband, battling snow and balancing my career with the rest of my life.
I have run almost every day . .including Saturday with my buddy who has run in 12 marathons.
Tomorrow morning I am going to run outside at 5:45AM. It will be cold and dark.
This morning I ran intervals for 20 mins at the Y. 1 minute jog - -1 minute sprint. The jog part was ok . . .
I am not in very good shape. I am going on a 17 mile bike ride on Sunday to our farmhouse (the "little" house we call it). This will be the longest ride to date . . .I am looking forward to it.
My knee seems to be coming along . . .
So does my gut . . . .
