45 mins ..

Saturday 5:45AM

In 45 minutes I am going to run with my buddy from Ethiopia.

Cold dark March.

I am starting to shred weight . . .

My wife and I went "out" last night . . .we got home at 10:30 which for us is 2:00AM.

Before I got up this morning I prayed that God would give me a whisper of wisdom during my run. Running makes me a better man.

________________________________
8:10AM
3.5 miles
35 degrees
We clip clopped up hills--for never running with anybody - this is OK.

Today . . . .

Today I did intervals on the bike at the Y until my left leg cramped and I sprung off the bike and did a dance . . . .

I drove 240 miles

I shot 2 TV commercials

I did 2 live radio commercials

I recorded 6 radio commercials

I talked to a guy about what the bible says about getting to heaven.

I rode my bike for about 5 miles around the park.

Right now . . .I am taking my kids to the library.

My

Day.

Today

Workout this morning

Drove 240 miles

Worked 10 hours

Ran 2.5 miles this evening in snowflakes so large that I literally choked on them when I inhaled!!

Tonight I am going to take a buddy out for a beer. . .

I am going to run intervals tomorrow morning . . . .

Tuesday 5:03AM

Sunday I rode my bike with my brother to the "little house."
17 miles
3.5 long sweeping hills
50 degrees
rain - - -not drizzle really - --rain
29 miles per hour down a hill
went never behind me - -in my face for final 6 miles
Miserable - -this ride was why I like running!

Monday
Y
lift weights, hard run for 2 miles
My son is growing up too fast - - - my heart is not doing very well with that.

This morning
Going to the Y
Working out
Hopefully will sneak in a run tonight when I get home
 Miles to go before I sleep . . . .

Here . . .

I'm still here.
My time this past week has been spent being a dad, being a husband, battling snow and balancing my career with the rest of my life.

I have run almost every day . .including Saturday with my buddy who has run in 12 marathons.

Tomorrow morning I am going to run outside at 5:45AM. It will be cold and dark.
This morning I ran intervals for 20 mins at the Y. 1 minute jog - -1 minute sprint. The jog part was ok . . .

I am not in very good shape. I am going on a 17 mile bike ride on Sunday to our farmhouse (the "little" house we call it). This will be the longest ride to date . . .I am looking forward to it.

My knee seems to be coming along . . .

So does my gut . . . .