6:00AM
Rainy
3 miles
Left butt cheek and left toe hurt the whole time. Yes, butt cheek is the medical term.
I am back on the popping ibuprofen bandwagon! They start to taste like tic tacs after awhile.
I have a break today (Friday).
I don't want a break.
I haven't logged enough miles to really need a break.
However . . .. I have learned that rest days are crucial to fitness.
My training calls for 5 miles on Saturday and 8 miles on Saturday. I would like 5 on the trails (outside Peoria) and the 8 miles somewhere by myself early.
This is what I ate:
Banana
Bag of mixed nuts
2 chicken legs
a couple of potatoes
salad
2 rolls
2 chocolate chip cookies
2 bowls of Rice Krispies
