4 mile of trails . . .

3 miles yesterday morning on the treadmill. 4 miles today with my son on trails. We ran up and down "Suicide Hill" twice. I worked all day tearing out carpet and pulling 9500 staples out of our hardwood floors - -all on my knees. Needless to say, the trail run I promised to my 13 year old son at the end of the day was one of the toughest I have done in a while. We watched the sun burn down over the lake . . .it was one of those sunsets that hurt my heart. I am going to run 10 miles tomorrow.