6 miles on Saturday
8.6 on Sunday
I ran the first half of the run on Sunday with no music and the second half of the run listening to classical.
My head seemed alot more clear . . .
I haven't written anything on here in a while . . .last week I had several runs in the early morning dark.
For the next 21 days my wife and I are eating only fruit and vegetables. I am interested to see what this does for my running. I weighed myself this morning at the Y . .I weigh 180.4 lbs. This is almost 10 pounds heavier than when I ran my marathon a little over 3 months ago.
